In this workshop, you’ll explore the foundational principles of Ayurveda, the ancient science of life and holistic well-being. Together, we’ll dive into:

The Elements & Doshas & Gunas: Learn about the five elements and how they combine to form the dosha system—your unique natural constitution.

​

Ayurvedic Daily Routines: Explore simple yet transformative habits and rituals to bring balance and harmony to your everyday life.

​

Food for Balance: Discover how to include nourishing foods in your diet that support your body and help maintain dosha balance.

​

Holistic Practices: Incorporate Ayurvedic exercises, breathing techniques, and meditation to nourish your soul, strengthen your health, and boost your immune system.