Our Journey
Ayurveda Consultations
AyurSatnam offerings encompass individually personalised 1:1 consultations (60, 90 or 180 minutes), where we delve deep into your well-being, providing thoughtful guidance and insights.
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During this session, we explore your health history, habits, diet, and concerns, engaging in discussions about physical symptoms, emotions, and sleep patterns.
Our process continues as we unveil your natural constitution-dosha (Prakruti) – Vata, Pitta, Kapha – and identify any imbalances (Vikruti) using methods such as pulse assessment, facial and tongue diagnosis, pinpointing the roots of health issues.
Upon completion of our session, you'll receive personalised recommendations, encompassing dietary guidance, recipes, daily and seasonal routines, herbal remedies, stress-releasing practices, and detox techniques, all designed to restore balance and harmony.
We'll regularly catch up to track your progress and fine-tune our approach. Additionally, I'll share ongoing Ayurvedic insights to empower you in making informed choices for lasting solutions. Most ideal is the 90 minutes option as the first consultation. You can email me if you inquire to meet in person or at another time.
Kundalini Yoga
Kundalini Yoga is simply the uncoiling of yourself to find your creative potential and vitality in order to connect and unlock the resources in you. It's a technology providing efficient tools to guide you deal with the challenges of time. It clears, balances and maximizes the functioning of the body, mind and soul via guided breathing, systemised asanas, mantra chanting and meditation.
Yogi Bhajan said: "The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently."
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A diverse range of yoga classes caters to different preferences and needs. Whether you prefer 1-on-1 sessions, group classes at the studio, or corporate yoga classes at your workplace, I design each offering to empower individuals and teams to reconnect with their true potential. For corporate teams, Kundalini yoga sessions provide more than just physical activity—they are a pathway to enhanced creativity, clarity, and inner balance.
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Through dynamic movements, breathwork, mantra chanting and meditation, I address common workplace challenges such as stress, fatigue, and mental blocks. The result? A deeply rested mind, a balanced body, and a rejuvenated soul. When team members feel aligned and inspired, they contribute to a healthier, more collaborative, and productive workplace culture.
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Why choose corporate Kundalini yoga?
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Foster innovative thinking by helping employees unlock their creative energy.
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Cultivate resilience and improve stress management in high-pressure environments.
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Encourage stronger team dynamics by promoting mindfulness and emotional balance.
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Invest in the well-being of your workforce to reduce burnout and absenteeism.
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Allow me to help you create a workplace where each individual thrives, and the team achieves more together.
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Journeys
Workshops
In addition to Ayurveda consultations and Kundalini classes AyurSatnam offers 1-on-1 and group workshops on Ayurveda, Kundalini Yoga workshops and intention mala making workshops to awaken your creativity.
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Ayurveda Workshops
I offer personalised Ayurveda workshops tailored to individuals, small groups, and even corporate teams. These workshops are designed to empower participants with practical tools for living in balance and harmony with their unique nature.
For individuals and smaller groups, these sessions provide an intimate space for self-discovery and healing. For corporate teams, the focus extends to fostering collective well-being, stress management, and resilience in high-pressure environments. Together, we explore how ancient Ayurvedic principles can bring clarity, energy, and balance to both personal and professional lives. Whether you're seeking ways to address specific health concerns, boost energy, or align your lifestyle with natural rhythms, these workshops create a space for meaningful transformation.
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Creativity Workshops: Intention Mala
My intention mala-making workshops are designed to inspire creativity and mindfulness, whether you're an individual looking to connect with your inner self, a group seeking a unique bonding experience, or a corporate team aiming to foster creativity and intention in your workplace.
For individuals and small groups, this workshop is a deeply personal and meditative experience. You'll create a mala necklace infused with your intentions and crafted from gemstones that carry specific healing qualities to support your journey.
For corporate teams, these workshops offer a refreshing and collaborative activity that promotes creativity, focus, and emotional balance. By choosing gemstones and threading them into a mala together, team members connect not only with their own intentions but also with one another, building a stronger, more mindful workplace culture.
Whether you're facing personal challenges, seeking clarity, or looking for a way to bring intentional energy into your daily life or team dynamic, this workshop is a meaningful, creative journey that leaves you with both a stunning mala and a sense of connection and purpose.
Transformative Spiritual Coaching
​BE RADIANT, BE YOU: An immersive, holistic coaching program
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I offer a deeply personalised coaching experience that weaves together the timeless wisdom of Ayurveda, the transformative practices of Kundalini yoga, meditation, and breathwork, and a rich blend of modern and spiritual tools. Together, we’ll dive into:
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Ayurveda Wisdom: Discover how to live in harmony with your unique constitution, balancing your mind, body, and emotions through personalized guidance in diet, daily routines, and self-care rituals.
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Kundalini Yoga & Meditation: Unlock your energy potential through targeted kriyas, meditations, and breathwork designed to clear blocks, foster creativity, and bring focus and clarity.
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Kundalini Numerology: Tap into the wisdom of your soul’s journey through a personalised numerology reading that offers profound insights into your strengths, challenges, and your dharma (life path).
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Mindfulness Techniques: Cultivate present-moment awareness to manage stress, enhance focus, and nurture emotional resilience.
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Enneagram Guidance: Explore your unique personality type to deepen your understanding of your motivations, patterns, and potential for growth.
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Creativity Tools: Reconnect with your creative essence through exercises and practices that awaken inspiration and joy.
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Personalised Book Recommendations: As part of the coaching journey, I offer curated book suggestions to complement your growth, spanning personal development, psychology, spirituality, and even novels that inspire and nurture the soul. Whether it’s a self-help classic, a modern psychological insight, or a story with transformative themes, these books are tailored to resonate with your unique path.
What to expect:
Each 90 minutes session of this program builds momentum, providing you with the tools, insights, and practices needed to guide you through a truly transformative, holistic journey. We’ll work together to uncover what’s holding you back, activate your inner strength, and create a practical, sustainable roadmap for long-lasting change.
Why this program is different:
This coaching program doesn’t just focus on one area of life—it’s designed to help you unlock your physical, emotional, and spiritual potential, so you can step into the most radiant and authentic version of yourself. Through engaging conversations, actionable strategies, and even the wisdom found in books, you’ll develop clarity, confidence, and a deeper connection to your true self.
Not Sure About Spirituality? That’s Okay!
I understand that spirituality may not resonate with everyone, and that’s completely okay. This coaching program is flexible and meets you where you are, focusing on practical tools like mindfulness, personal development, and emotional balance.
You don’t need to adopt any specific beliefs to benefit—this journey is about finding what works for you and supporting your unique path toward clarity, balance, and growth.
Whether you’re seeking clarity, healing, or empowerment, this journey will leave you feeling aligned, inspired, and equipped to embrace your life with renewed purpose.