WHAT IS AYURVEDA?
Ayurveda is one of the oldest systems of natural healing, it provides us a guidebook attaining lifelong health, longevity and self-realisation. It is considered as a science of life that helps us to find and maintain our balanced state of body, mind and soul via daily and seasonal routines of diet, exercise and behaviour. It originates in the ancient Vedic culture of India.
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Main goals in Ayurveda;
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to keep the body healthy and free from disease.
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to guide us on how to use health as a basis of the path in enlightenment / self realization
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to bring each individual to their own natural self harmony.
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The five basic elements in nature (Earth, Water, Fire, Air, Ether) manifests in the human body as three basic principals known as dosha (Constitution)
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Ether and Air manifest in Vata dosha
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Fire and water manifest in Pitta dosha
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Earth and water manifest in Kapha dosha
These three principals Vata-Pitta-Kapha govern all the biological, psychological, physiopathalogical functions of the body, mind and consciousness.
WHAT IS KUNDALINI YOGA?
Kundalini Yoga is simply the uncoiling of yourself to find your creative potential and vitality in order to connect and unlock the resources in you. It's a technology providing efficient tools to guide you deal with the challenges of time. It clears, balances and maximizes the functioning of the body, mind and soul via guided breathing, systemised asanas, mantra chanting and meditation.
The master of Kundalini Yoga Yogi Bhajan said: "The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently."
WHAT IS SYNERGY OF AYURVEDA AND KUNDALINI YOGA?
Ayurveda and Kundalini Yoga are two complementary paths that guide us toward balance, vitality, and expanded consciousness. Ayurveda works through the body, aligning us with nature’s rhythms, restoring physical harmony, and strengthening our foundation for well-being. Kundalini Yoga, on the other hand, awakens inner energy, clears mental and emotional blockages, and elevates spiritual awareness. By integrating both, my approach nurtures the body, mind, and spirit—bringing balance to your unique constitution (dosha) while unlocking your full potential through movement, breath, and meditation. This holistic fusion creates a powerful journey toward self-healing, clarity, and transformation.
WHAT IS AYURVEDIC LIFESTYLE?
An Ayurvedic lifestyle is about understanding your unique constitution (dosha) and making mindful choices in daily routines, nutrition, movement, and self-care to support your overall health.
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By aligning with Ayurveda’s wisdom, you cultivate harmony, boost energy, strengthen immunity, and find a deeper connection to yourself. Through simple yet powerful practices—like eating foods that nourish your dosha, following natural rhythms, and integrating breathwork and meditation—you can create lasting well-being from the inside out.
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One key principle of Ayurveda is living in tune with the seasons. Just as nature changes, our bodies and minds also shift throughout the year. Ayurveda guides us in adjusting our diet, habits, and self-care rituals to stay balanced:
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Spring (Kapha season) – Light, warming foods and energising movement to uplift and cleanse.
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Summer (Pitta season) – Cooling foods and calming practices to maintain inner balance.
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Autumn & Early Winter (Vata season) – Nourishing, grounding meals and soothing routines to stay centered.
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Late Winter (Kapha season) – Warming, stimulating habits to boost vitality.
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By aligning with Ayurveda’s wisdom—eating seasonally, following natural rhythms, and integrating breathwork and meditation—you can cultivate harmony, boost energy, and create lasting well-being from the inside out.