In this workshop, you’ll explore the foundational principles of Ayurveda, the ancient science of life and holistic well-being. Together, we’ll dive into:

 

The Elements & Doshas: Learn about the five elements and how they combine to form the dosha system—your unique natural constitution.

 

Ayurvedic Daily Routines: Explore simple yet transformative habits and rituals to bring balance and harmony to your everyday life.

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Food for Balance: Discover how to include nourishing foods in your diet that support your body and help maintain dosha balance.

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Holistic Practices: Incorporate Ayurvedic exercises, breathing techniques, and meditation to nourish your soul, strengthen your health, and boost your immune system.

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Upcoming Workshop ONLINE (Free):

22 March, 12:30-14:30 (CET) English

29 March, 13:30-15:30 (Turkey time) Turkish

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